diff --git a/content/cli/reference.mdx b/content/cli/reference.mdx
index 8c411d0..c79f0b9 100644
--- a/content/cli/reference.mdx
+++ b/content/cli/reference.mdx
@@ -41,7 +41,7 @@ A variety of Depot CLI calls accept a `--token` flag, which allows you to specif
 
 The `bake` command allows you to define all of your build targets in a central file, either HCL, JSON, or Compose. You can then pass that file to the `bake` command and Depot will build all of the target images with all of their options (i.e. platforms, tags, build arguments, etc.).
 
-By default, `depot bake` will leave the built image in the remote builder cache. If you would like to download the image to your local Docker daemon (for instance, to `docker run` the result), you can use the `--load` flag.
+By default, `depot bake` will leave the built image in the remote builder cache. If you would like to download the image to your local Docker daemon (for instance, to `docker run` the result), you can use the `--load` flag. In some cases it is more efficient to load from the registry, so this may result in the build getting saved to the Depot Registry.
 
 Alternatively, to push the image to a remote registry directly from the builder instance, you can use the `--push` flag.
 
@@ -176,7 +176,7 @@ This command accepts all the command line flags as Docker's `docker buildx bake`
 
 Runs a Docker build using Depot's remote builder infrastructure.
 
-By default, `depot build` will leave the built image in the remote builder cache. If you would like to download the image to your local Docker daemon (for instance, to `docker run` the result), you can use the `--load` flag.
+By default, `depot build` will leave the built image in the remote builder cache. If you would like to download the image to your local Docker daemon (for instance, to `docker run` the result), you can use the `--load` flag. In some cases it is more efficient to load from the registry, so this may result in the build getting saved to the Depot Registry.
 
 Alternatively, to push the image to a remote registry directly from the builder instance, you can use the `--push` flag.
 
diff --git a/content/github-actions/runner-types.mdx b/content/github-actions/runner-types.mdx
index c079b4a..0fd0a20 100644
--- a/content/github-actions/runner-types.mdx
+++ b/content/github-actions/runner-types.mdx
@@ -28,11 +28,11 @@ The following labels are available:
 | :------------------------- | :--- | :----- | :-------- | :-------------------- | :--------------- | :----------------- |
 | `depot-ubuntu-24.04-small` | 2    | 2 GB   | 100 GB    | 512MB                 | $0.002           | 0.5x               |
 | `depot-ubuntu-24.04`       | 2    | 8 GB   | 100 GB    | 2GB                   | $0.004           | 1x                 |
-| `depot-ubuntu-24.04-4`     | 4    | 16 GB  | 150 GB    | 4GB                   | $0.008           | 2x                 |
-| `depot-ubuntu-24.04-8`     | 8    | 32 GB  | 300 GB    | 8GB                   | $0.016           | 4x                 |
-| `depot-ubuntu-24.04-16`    | 16   | 64 GB  | 600 GB    | 8GB                   | $0.032           | 8x                 |
-| `depot-ubuntu-24.04-32`    | 32   | 128 GB | 1200 GB   | 16GB                  | $0.064           | 16x                |
-| `depot-ubuntu-24.04-64`    | 64   | 256 GB | 2400 GB   | 32GB                  | $0.128           | 32x                |
+| `depot-ubuntu-24.04-4`     | 4    | 16 GB  | 130 GB    | 4GB                   | $0.008           | 2x                 |
+| `depot-ubuntu-24.04-8`     | 8    | 32 GB  | 150 GB    | 8GB                   | $0.016           | 4x                 |
+| `depot-ubuntu-24.04-16`    | 16   | 64 GB  | 180 GB    | 8GB                   | $0.032           | 8x                 |
+| `depot-ubuntu-24.04-32`    | 32   | 128 GB | 200 GB    | 16GB                  | $0.064           | 16x                |
+| `depot-ubuntu-24.04-64`    | 64   | 256 GB | 250 GB    | 32GB                  | $0.128           | 32x                |
 
 ## Arm runners
 
@@ -44,11 +44,11 @@ The following labels are available:
 | :----------------------------- | :--- | :----- | :-------- | :-------------------- | :--------------- | :----------------- |
 | `depot-ubuntu-24.04-arm-small` | 2    | 2 GB   | 100 GB    | 512MB                 | $0.002           | 0.5x               |
 | `depot-ubuntu-24.04-arm`       | 2    | 8 GB   | 100 GB    | 2GB                   | $0.004           | 1x                 |
-| `depot-ubuntu-24.04-arm-4`     | 4    | 16 GB  | 150 GB    | 4GB                   | $0.008           | 2x                 |
-| `depot-ubuntu-24.04-arm-8`     | 8    | 32 GB  | 300 GB    | 8GB                   | $0.016           | 4x                 |
-| `depot-ubuntu-24.04-arm-16`    | 16   | 64 GB  | 600 GB    | 8GB                   | $0.032           | 8x                 |
-| `depot-ubuntu-24.04-arm-32`    | 32   | 128 GB | 1200 GB   | 16GB                  | $0.064           | 16x                |
-| `depot-ubuntu-24.04-arm-64`    | 64   | 256 GB | 2400 GB   | 32GB                  | $0.128           | 32x                |
+| `depot-ubuntu-24.04-arm-4`     | 4    | 16 GB  | 130 GB    | 4GB                   | $0.008           | 2x                 |
+| `depot-ubuntu-24.04-arm-8`     | 8    | 32 GB  | 150 GB    | 8GB                   | $0.016           | 4x                 |
+| `depot-ubuntu-24.04-arm-16`    | 16   | 64 GB  | 180 GB    | 8GB                   | $0.032           | 8x                 |
+| `depot-ubuntu-24.04-arm-32`    | 32   | 128 GB | 200 GB    | 16GB                  | $0.064           | 16x                |
+| `depot-ubuntu-24.04-arm-64`    | 64   | 256 GB | 250 GB    | 32GB                  | $0.128           | 32x                |
 
 ## Ubuntu 22.04 runners
 
@@ -60,18 +60,18 @@ The following labels are available:
 | :----------------------------- | :--- | :----- | :-------- | :-------------------- | :--------------- | :----------------- |
 | `depot-ubuntu-22.04-small`     | 2    | 2 GB   | 100 GB    | 512MB                 | $0.002           | 0.5x               |
 | `depot-ubuntu-22.04`           | 2    | 8 GB   | 100 GB    | 2GB                   | $0.004           | 1x                 |
-| `depot-ubuntu-22.04-4`         | 4    | 16 GB  | 150 GB    | 4GB                   | $0.008           | 2x                 |
-| `depot-ubuntu-22.04-8`         | 8    | 32 GB  | 300 GB    | 8GB                   | $0.016           | 4x                 |
-| `depot-ubuntu-22.04-16`        | 16   | 64 GB  | 600 GB    | 8GB                   | $0.032           | 8x                 |
-| `depot-ubuntu-22.04-32`        | 32   | 128 GB | 1200 GB   | 16GB                  | $0.064           | 16x                |
-| `depot-ubuntu-22.04-64`        | 64   | 256 GB | 2400 GB   | 32GB                  | $0.128           | 32x                |
+| `depot-ubuntu-22.04-4`         | 4    | 16 GB  | 130 GB    | 4GB                   | $0.008           | 2x                 |
+| `depot-ubuntu-22.04-8`         | 8    | 32 GB  | 150 GB    | 8GB                   | $0.016           | 4x                 |
+| `depot-ubuntu-22.04-16`        | 16   | 64 GB  | 180 GB    | 8GB                   | $0.032           | 8x                 |
+| `depot-ubuntu-22.04-32`        | 32   | 128 GB | 200 GB    | 16GB                  | $0.064           | 16x                |
+| `depot-ubuntu-22.04-64`        | 64   | 256 GB | 250 GB    | 32GB                  | $0.128           | 32x                |
 | `depot-ubuntu-22.04-arm-small` | 2    | 2 GB   | 100 GB    | 512MB                 | $0.002           | 0.5x               |
 | `depot-ubuntu-22.04-arm`       | 2    | 8 GB   | 100 GB    | 2GB                   | $0.004           | 1x                 |
-| `depot-ubuntu-22.04-arm-4`     | 4    | 16 GB  | 150 GB    | 4GB                   | $0.008           | 2x                 |
-| `depot-ubuntu-22.04-arm-8`     | 8    | 32 GB  | 300 GB    | 8GB                   | $0.016           | 4x                 |
-| `depot-ubuntu-22.04-arm-16`    | 16   | 64 GB  | 600 GB    | 8GB                   | $0.032           | 8x                 |
-| `depot-ubuntu-22.04-arm-32`    | 32   | 128 GB | 1200 GB   | 16GB                  | $0.064           | 16x                |
-| `depot-ubuntu-22.04-arm-64`    | 64   | 256 GB | 2400 GB   | 32GB                  | $0.128           | 32x                |
+| `depot-ubuntu-22.04-arm-4`     | 4    | 16 GB  | 130 GB    | 4GB                   | $0.008           | 2x                 |
+| `depot-ubuntu-22.04-arm-8`     | 8    | 32 GB  | 150 GB    | 8GB                   | $0.016           | 4x                 |
+| `depot-ubuntu-22.04-arm-16`    | 16   | 64 GB  | 180 GB    | 8GB                   | $0.032           | 8x                 |
+| `depot-ubuntu-22.04-arm-32`    | 32   | 128 GB | 200 GB    | 16GB                  | $0.064           | 16x                |
+| `depot-ubuntu-22.04-arm-64`    | 64   | 256 GB | 250 GB    | 32GB                  | $0.128           | 32x                |
 
 ## macOS runners
 
@@ -100,11 +100,11 @@ The following labels are available:
 | :------------------------- | :--- | :----- | :-------- | :--------------- | :----------------- |
 | `depot-windows-2022-small` | 2    | 2 GB   | 100 GB    | $0.004           | 1x                 |
 | `depot-windows-2022`       | 2    | 8 GB   | 100 GB    | $0.008           | 2x                 |
-| `depot-windows-2022-4`     | 4    | 16 GB  | 150 GB    | $0.016           | 4x                 |
-| `depot-windows-2022-8`     | 8    | 32 GB  | 300 GB    | $0.032           | 8x                 |
-| `depot-windows-2022-16`    | 16   | 64 GB  | 600 GB    | $0.064           | 16x                |
-| `depot-windows-2022-32`    | 32   | 128 GB | 1200 GB   | $0.128           | 32x                |
-| `depot-windows-2022-64`    | 64   | 256 GB | 2400 GB   | $0.256           | 64x                |
+| `depot-windows-2022-4`     | 4    | 16 GB  | 130 GB    | $0.016           | 4x                 |
+| `depot-windows-2022-8`     | 8    | 32 GB  | 150 GB    | $0.032           | 8x                 |
+| `depot-windows-2022-16`    | 16   | 64 GB  | 180 GB    | $0.064           | 16x                |
+| `depot-windows-2022-32`    | 32   | 128 GB | 200 GB    | $0.128           | 32x                |
+| `depot-windows-2022-64`    | 64   | 256 GB | 250 GB    | $0.256           | 64x                |
 
 **Note**: Windows runners don't come equipped with Hyper-v because of an AWS limitation on EC2. Therefore, if you use things that require it like `docker`, than Depot Windows Runners are unlikely to work for you.